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                            <item>
            <title><![CDATA[Fitness Trainer&#039;s Before And After Lunch Photo Is An Important Lesson In Realism]]></title>
            <link>https://www.collegetimes.com/life/fitness-trainers-instagram-post-after-lunch-143541</link>
            <pubDate>Fri, 21 Jul 2017 13:41:37 +0100</pubDate>
            <dc:creator><![CDATA[CollegeTimes Staff]]></dc:creator>
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            <description><![CDATA[This fitness trainer&#039;s Instagram post after her lunch shows how we may be setting ourselves unrealistic goals when it comes to abs.]]></description>
            <content:encoded><![CDATA[
                                    This fitness trainer's Instagram post after her lunch shows how we may be setting ourselves unrealistic goals when it comes to abs.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://media.collegetimes.com/uploads/2017/07/21133758/insta.jpg" />
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                            <item>
            <title><![CDATA[From Zero To Hero: The Lazy Girl&#039;s Guide To Running]]></title>
            <link>https://www.collegetimes.com/life/guide-to-running-123344</link>
            <pubDate>Tue, 13 Jun 2017 16:10:26 +0100</pubDate>
            <dc:creator><![CDATA[Trudi Mc Donald]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/guide-to-running-123344</guid>
            <description><![CDATA[Running can be the absolute worst and it&#039;s so hard to actually start doing it, but check out our lazy girl&#039;s guide to running to get you started.]]></description>
            <content:encoded><![CDATA[
                                    Running can be the absolute worst and it's so hard to actually start doing it, but check out our lazy girl's guide to running to get you started.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://media.collegetimes.com/uploads/2017/06/13092726/runner.jpg" />
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                            <item>
            <title><![CDATA[YOU DON&#039;T NEED THE LATEST COOK BOOK TO REACH YOUR GOALS, TRUST ME!!]]></title>
            <link>https://www.collegetimes.com/life/you-dont-need-the-latest-cook-book-to-reach-your-goals-trust-me-131047</link>
            <pubDate>Wed, 01 Jun 2016 14:34:49 +0100</pubDate>
            <dc:creator><![CDATA[Graham Norton]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/you-dont-need-the-latest-cook-book-to-reach-your-goals-trust-me-131047</guid>
            <description><![CDATA[You should probably read this before you waste your money on unnecessary cookbooks...]]></description>
            <content:encoded><![CDATA[
                                    You should probably read this before you waste your money on unnecessary cookbooks...
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
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                            <item>
            <title><![CDATA[10 Ways To Stop Feeling Like Shit About Everything]]></title>
            <link>https://www.collegetimes.com/life/10-ways-stop-feeling-like-shit-everything-131209</link>
            <pubDate>Mon, 30 May 2016 15:17:04 +0100</pubDate>
            <dc:creator><![CDATA[Sean Quigley]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/10-ways-stop-feeling-like-shit-everything-131209</guid>
            <description><![CDATA[Feeling shitty is frustrating as hell. You hate feeling this way, you&#039;re not interested in anything and sometimes it ...]]></description>
            <content:encoded><![CDATA[
                                    Feeling shitty is frustrating as hell. You hate feeling this way, you're not interested in anything and sometimes it ...
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[The Everyman&#039;s Guide To Fitness]]></title>
            <link>https://www.collegetimes.com/life/everymans-guide-fitness-130108</link>
            <pubDate>Fri, 22 Apr 2016 12:45:40 +0100</pubDate>
            <dc:creator><![CDATA[Sean Quigley]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/everymans-guide-fitness-130108</guid>
            <description><![CDATA[Does the word &quot;fitness&quot; scare you? Well, we can&#039;t all be ripped gym bunnies can we?]]></description>
            <content:encoded><![CDATA[
                                    Does the word "fitness" scare you? Well, we can't all be ripped gym bunnies can we?
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[9 Things Every Smoker Feels When Quitting]]></title>
            <link>https://www.collegetimes.com/life/11-things-every-smoker-feels-quitting-129932</link>
            <pubDate>Tue, 19 Apr 2016 14:57:25 +0100</pubDate>
            <dc:creator><![CDATA[Sean Quigley]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/11-things-every-smoker-feels-quitting-129932</guid>
            <description><![CDATA[So you&#039;ve decided to quit smoking. Great, that&#039;s the first step and the world is your oyster, regardless of how many stairs you have to wa...]]></description>
            <content:encoded><![CDATA[
                                    So you've decided to quit smoking. Great, that's the first step and the world is your oyster, regardless of how many stairs you have to wa...
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[You Won&#039;t Believe How Much Joe Wicks Is Earning]]></title>
            <link>https://www.collegetimes.com/life/you-wont-believe-how-much-joe-wicks-is-earning-129887</link>
            <pubDate>Mon, 18 Apr 2016 12:04:29 +0100</pubDate>
            <dc:creator><![CDATA[College Times Staff]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/you-wont-believe-how-much-joe-wicks-is-earning-129887</guid>
            <description><![CDATA[Look, lets not mess around here- why don&#039;t we just HIIT the road and elope Joe?! ILOVEHIM...]]></description>
            <content:encoded><![CDATA[
                                    Look, lets not mess around here- why don't we just HIIT the road and elope Joe?! ILOVEHIM...
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                    <category><![CDATA[Food &amp;amp; Drink ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
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                            <item>
            <title><![CDATA[1st Year College Flab Be Gone: 7 Tips For a Flatter Stomach]]></title>
            <link>https://www.collegetimes.com/life/1st-year-college-flab-gone-7-tips-flatter-stomach-128320</link>
            <pubDate>Mon, 14 Mar 2016 18:02:25 +0000</pubDate>
            <dc:creator><![CDATA[Sarah Power]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/1st-year-college-flab-gone-7-tips-flatter-stomach-128320</guid>
            <description><![CDATA[Ah the college flab, why will it not just f*ck off?!]]></description>
            <content:encoded><![CDATA[
                                    Ah the college flab, why will it not just f*ck off?!
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
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                            <item>
            <title><![CDATA[10 Reasons To Work Out That Have Nothing To Do With How You Look]]></title>
            <link>https://www.collegetimes.com/life/10-reasons-to-work-out-that-have-nothing-to-do-with-how-you-look-128349</link>
            <pubDate>Mon, 14 Mar 2016 15:02:44 +0000</pubDate>
            <dc:creator><![CDATA[CollegeTimes Staff]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/10-reasons-to-work-out-that-have-nothing-to-do-with-how-you-look-128349</guid>
            <description><![CDATA[You don&#039;t need to work out just to get a &#039;bikini body.&#039;]]></description>
            <content:encoded><![CDATA[
                                    You don't need to work out just to get a 'bikini body.'
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[25 Easy Ways To Get Fit &amp; Healthy When You&#039;re A Broke Student]]></title>
            <link>https://www.collegetimes.com/life/the-broke-girls-guide-to-getting-fit-and-healthy-127271</link>
            <pubDate>Wed, 02 Mar 2016 12:41:57 +0000</pubDate>
            <dc:creator><![CDATA[Aoife Loughnane]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/the-broke-girls-guide-to-getting-fit-and-healthy-127271</guid>
            <description><![CDATA[Okay let&#039;s face it: we all wanna be healthy and fit but we&#039;re just too lazy and broke to do it. But with these tips, you have no excuse anymore...]]></description>
            <content:encoded><![CDATA[
                                    Okay let's face it: we all wanna be healthy and fit but we're just too lazy and broke to do it. But with these tips, you have no excuse anymore...
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
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                            <item>
            <title><![CDATA[7 Things You Need to Know About Your Workout Clothes]]></title>
            <link>https://www.collegetimes.com/life/7-things-you-need-to-know-about-your-workout-clothes-126807</link>
            <pubDate>Wed, 24 Feb 2016 15:24:43 +0000</pubDate>
            <dc:creator><![CDATA[CollegeTimes Staff]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/7-things-you-need-to-know-about-your-workout-clothes-126807</guid>
            <description><![CDATA[Your workout clothes are the first thing that matters when it comes to getting fit.]]></description>
            <content:encoded><![CDATA[
                                    Your workout clothes are the first thing that matters when it comes to getting fit.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[6 Easy Steps For Getting Into A Routine In College]]></title>
            <link>https://www.collegetimes.com/life/6-easy-steps-for-getting-into-a-routine-in-college-125167</link>
            <pubDate>Mon, 08 Feb 2016 10:00:05 +0000</pubDate>
            <dc:creator><![CDATA[Odhran OMahony]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/6-easy-steps-for-getting-into-a-routine-in-college-125167</guid>
            <description><![CDATA[A routine is the most important thing you can have, whether you&#039;re in college or just in daily life.]]></description>
            <content:encoded><![CDATA[
                                    A routine is the most important thing you can have, whether you're in college or just in daily life.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[The 9 Best Exercises For Shedding College Weight]]></title>
            <link>https://www.collegetimes.com/life/9-best-exercises-shedding-college-weight-124888</link>
            <pubDate>Thu, 04 Feb 2016 15:37:56 +0000</pubDate>
            <dc:creator><![CDATA[Sarah Power]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/9-best-exercises-shedding-college-weight-124888</guid>
            <description><![CDATA[Lose that nasty college weight with these top 8 exercises...]]></description>
            <content:encoded><![CDATA[
                                    Lose that nasty college weight with these top 8 exercises...
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[Common Mistakes Every College Girl Makes When She&#039;s On A Diet]]></title>
            <link>https://www.collegetimes.com/life/dieting-and-still-gaining-weight-whats-going-on-123804</link>
            <pubDate>Mon, 25 Jan 2016 15:20:18 +0000</pubDate>
            <dc:creator><![CDATA[Aoife Connolly]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/dieting-and-still-gaining-weight-whats-going-on-123804</guid>
            <description><![CDATA[We&#039;ve all tried to be on a diet, but there are a few mistakes we all make no matter what.]]></description>
            <content:encoded><![CDATA[
                                    We've all tried to be on a diet, but there are a few mistakes we all make no matter what.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[The Creep &amp; The Fitspiration Guru: 9 People You&#039;ll Meet At The Gym]]></title>
            <link>https://www.collegetimes.com/life/9-people-will-meet-gym-123282</link>
            <pubDate>Fri, 15 Jan 2016 14:21:24 +0000</pubDate>
            <dc:creator><![CDATA[Aoife Connolly]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/9-people-will-meet-gym-123282</guid>
            <description><![CDATA[The gym is a great way to keep fit and meet new people. Here are 9 types of people you are guaranteed to meet at the gym.]]></description>
            <content:encoded><![CDATA[
                                    The gym is a great way to keep fit and meet new people. Here are 9 types of people you are guaranteed to meet at the gym.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[31 Quotes To Inspire Your Workout]]></title>
            <link>https://www.collegetimes.com/life/31-quotes-to-inspire-your-workout-122408</link>
            <pubDate>Thu, 19 Nov 2015 10:40:11 +0000</pubDate>
            <dc:creator><![CDATA[Amber M Paez]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/31-quotes-to-inspire-your-workout-122408</guid>
            <description><![CDATA[Workouts are tough; you have to get all sweaty and actually put the effort in to challenge yourself. When you want to look good you need some inspiration.]]></description>
            <content:encoded><![CDATA[
                                    Workouts are tough; you have to get all sweaty and actually put the effort in to challenge yourself. When you want to look good you need some inspiration.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[11 Health &amp; Fitness Hacks For Even The Laziest Of College Girls]]></title>
            <link>https://www.collegetimes.com/life/11-health-fitness-hacks-for-even-the-laziest-of-college-girls-121434</link>
            <pubDate>Thu, 24 Sep 2015 10:17:44 +0100</pubDate>
            <dc:creator><![CDATA[Clara Caslin]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/11-health-fitness-hacks-for-even-the-laziest-of-college-girls-121434</guid>
            <description><![CDATA[Fitness is a lazy girl&#039;s worst enemy. These simple tips can help you burn calories in the easiest way possible!]]></description>
            <content:encoded><![CDATA[
                                    Fitness is a lazy girl's worst enemy. These simple tips can help you burn calories in the easiest way possible!
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[Avoid The Freshers Flab: 9 Ways To Keep Healthy This Semester]]></title>
            <link>https://www.collegetimes.com/life/avoid-the-freshers-flab-9-ways-to-keep-healthy-this-semester-121421</link>
            <pubDate>Tue, 22 Sep 2015 15:11:37 +0100</pubDate>
            <dc:creator><![CDATA[Sinead Kelly]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/avoid-the-freshers-flab-9-ways-to-keep-healthy-this-semester-121421</guid>
            <description><![CDATA[It&#039;s inevitable that you&#039;ll become unhealthy when you start college. But why not try and do it differently this semester and keep healthy?]]></description>
            <content:encoded><![CDATA[
                                    It's inevitable that you'll become unhealthy when you start college. But why not try and do it differently this semester and keep healthy?
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[Will Power, Cravings and Pizza: Struggles Faced By Every Female On A Diet.]]></title>
            <link>https://www.collegetimes.com/life/will-power-cravings-and-pizza-struggles-faced-by-every-female-on-a-diet-121257</link>
            <pubDate>Thu, 17 Sep 2015 10:28:22 +0100</pubDate>
            <dc:creator><![CDATA[Justine Halpin Mulligan]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/will-power-cravings-and-pizza-struggles-faced-by-every-female-on-a-diet-121257</guid>
            <description><![CDATA[The problems faced by every female who goes on a diet. Whyyyyyyyy]]></description>
            <content:encoded><![CDATA[
                                    The problems faced by every female who goes on a diet. Whyyyyyyyy
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[The 39 Thoughts You Have When Attempting To Start Exercising]]></title>
            <link>https://www.collegetimes.com/life/the-39-thoughts-you-have-when-attempting-to-start-exercising-121235</link>
            <pubDate>Wed, 16 Sep 2015 14:14:44 +0100</pubDate>
            <dc:creator><![CDATA[Isabelle Riggins]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/the-39-thoughts-you-have-when-attempting-to-start-exercising-121235</guid>
            <description><![CDATA[Staring to exercise is a traumatic undertaking. Here are the 39 thoughts that you have when you try exercising for the first time.]]></description>
            <content:encoded><![CDATA[
                                    Staring to exercise is a traumatic undertaking. Here are the 39 thoughts that you have when you try exercising for the first time.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
                    </item>
                            <item>
            <title><![CDATA[An Idiot&#039;s Guide to Basic Fitness/Health In College]]></title>
            <link>https://www.collegetimes.com/life/idiots-guide-basic-fitnesshealthiness-120794</link>
            <pubDate>Mon, 07 Sep 2015 09:21:34 +0100</pubDate>
            <dc:creator><![CDATA[Tom Quinn]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/idiots-guide-basic-fitnesshealthiness-120794</guid>
            <description><![CDATA[The idiot student&#039;s guide to basic fitness/healthiness and looking half dacent.]]></description>
            <content:encoded><![CDATA[
                                    The idiot student's guide to basic fitness/healthiness and looking half dacent.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
                                                                    <media:content url="https://www.collegetimes.com/images/no-image.png" />
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                            <item>
            <title><![CDATA[The Most Awkward Moments For Girls At The Gym]]></title>
            <link>https://www.collegetimes.com/life/the-most-awkward-moments-a-woman-experiences-at-the-gym-105561</link>
            <pubDate>Tue, 13 Jan 2015 21:20:45 +0000</pubDate>
            <dc:creator><![CDATA[Luna Heffernan]]></dc:creator>
            <guid isPermaLink="false">https://www.collegetimes.com/life/the-most-awkward-moments-a-woman-experiences-at-the-gym-105561</guid>
            <description><![CDATA[Whether you&#039;re a gym bunny or attempting to shift the Christmas dinner from your belly this January, here&#039;s our biggest fears for women at the gym.]]></description>
            <content:encoded><![CDATA[
                                    Whether you're a gym bunny or attempting to shift the Christmas dinner from your belly this January, here's our biggest fears for women at the gym.
                
            ]]></content:encoded>
                                                <category><![CDATA[Life ]]></category>
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