12 Foods That Will Give Your Skin A Summer Glow

Summer is here and caking on the makeup is no longer appropriate. We all want a healthy summer glow, and it'd be really nice to achieve that sans copious amounts of bronzer. As it turns out, what you eat has a serious impact on your skin...so I guess that means we've to forego that second chocolate bar? Here are a few foods that will help give your skin that lovely summer glow.

1. Oranges and Lemons

Vitamin C is your skin's best friend; it's a natural antioxidant and will make your skin glow. It also protects you from sun damage. Try adding lemon juice to your water. Hello zesty summer!

2. Blueberries

Blueberries are also a powerful antioxidant and are bursting with all the essential vitamins and minerals that your body needs to maintain great skin.

3. Nuts

Let's face it, nuts are delicious so we're delighted they're good for your skin. Plus, Beyonce eats them, so they must be awesome. Nuts ensure that your skin is hydrated which is paramount during the summer.

4. Fluids

Fluids, particularly water, is essential for clear and clean looking skin. No shit, I know. The more water you drink, the faster your body clears out any bad toxins, so drink up!

5. Broccoli

Broccoli is rich is essential for the maintenance of a healthy immune system which in turn makes sure that your skin is healthy. I'm loving those mini trees...

6. Oily Fish

Oily fish boosts the colour and appearance of healthy skin, making it look brighter and more youthful. So you're worth it.

7. Avocado

Avocados are packed with vitamins that fight heart disease and they maintain a skin's moisture level, so that your skin always looks soft and healthy. You skin will also preserve its firmness, so go on sure have an old avocado.

8. Seeds

Seeds are rich in Vitamin E and sunflower seeds prevent everything from cancer to heart disease. The benefits of sunflower seeds can be visibly seen in your skin. Remember seeds equal sensuous skin.

9. Red Meat

Red meat is an excellent source of zinc and Vitamin B12, and it's responsible for a healthy brain and nervous system as well as the process of tissue and skin regeneration. I don't need to be told twice to get stuck into those steaks over the summer.

10. Wholegrain Bread

The high fibre content in wholegrain bread keeps you feeling full while also providing many necessary nutrients for maintaining healthy skin, hair and nails. Nothin' like mammy's homemade brown bread...

11. Chicken

For low-fat protein this bird is the word. Protein is extremely important in order to keep your skin glowing and in order to fight bacteria in your body. It's also one of the best foods for muscle growth and building muscle.

12. Shellfish

Selenium in shellfish is necessary for maintaining beautiful skin tone and texture. Vitamin B12, iron and zinc also combine to boost the glow of your skin and the shine in your hair. We are loving these benefits!