I think everyone these days wants the perfect summer booty. With celebs like Kim Kardashian making millions off their derriere, the rest of us meme mortals want to follow suit.
If however, you're struggling to attain the perfect booty, we've got some top workouts and tips that will change your body in record time. We've handpicked some of the best glute exercises that are sure to build up muscle and sculpt your behind. With everything from post-workout nutrition, booty burning exercises and technique, you're going to be slaying in no time.
The Workouts
1. Jump squats
2. Bridges
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3. Fire Hydrants
4. Sumo squats
5. Jump lunges
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6. Donkey kicks
7. Kettle bell swings
Post workout
It's important to stack up on protein after a workout to replenish the muscles and allow them to recover quicker. An ideal post-workout snack is something high in protein like a protein shake. A high protein meal like salmon with vegetables and sweet potato is ideal, but you need to consume the protein within 30 minutes in order for the effect to take place, which means a shake is the most convenient form.
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Remember:
Throughout all your workouts it's important to maintain proper form in order to maximise your booty building.
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