The age old question: can you party like a hero and still have rock hard abs? Balancing alcohol and fitness can be tough. Everyone knows that hangovers generally lead to the ingestion of truck loads of greasy carbs and an avoidance of any physical activity more strenuous than flicking through Netflix for a box set to binge on. In this video, Rob Lipsett breaks down some of the myths surrounding alcohol and explains how you can enjoy a party lifestyle without piling on the pounds.
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