Whether or not you've had difficulties surrounding your mental health, this is seriously worth a watch.
Created by Emmet Murphy and Dermot Malone, it really hammers home what it feels like to live with these hidden problems. And, perhaps more importantly, it serves as a hugely important reminder to just... talk to someone.
Whether it's a friend, a professional, or an organisation like Pieta House or Aware, it's important to remember – it's okay not to be okay, and it's absolutely okay to ask for help.
